8 simple Exercise to Lose Love Handles without Gym

3 MONTHS FROM NOW YOU WILL THANKS YOURSELF

#1

JUMPING BURPEES

bur-pees help get your blood flowing 

and your heart pumping in to time

it is a full awesome body exercise.

3  SETS 15 REPS

#2

BICYCLE CRUNCHES

your elbows should remain out to the sides

3 SETS,10-20 REPS

#3

KNEELING VACUUM

reduce your midsection shrinks you

carve your abdominal muscles repeat it 5 times

HOLD 20 SEC, REPEAT 5 TIME

#4

SIDE PLANK

effects on obliques

HOLD 15-16, SEC 3 REPS

#5

SWIMMERS

your feet should be hit-width a part on the mat

10 REPS OF 5 COURTS ON EACH SIDE

#6

RUSSIAN TWIST

bend your arms your chest or hold 

them straight out in front of you

hold 3 sec

 3 SETS 10-12 REPS 

#7

WOOD-CHOPPERS

make sure u can get a good-safe

grip on it if you are a beginner, 

don't pick a heavy weight

3 SETS , 12 TO 15 REPS

#8

REVERSE CRUNCHES 

the advantages of the reverse crunches is that you 

will experience no depression of your rib cage and unnecessary flexing of your abdominal muscles

3 SETS ,10-15 REPS

   AVOID EATING SUGAR PRESERVATIVE ADDITIVES

     AVOID EATING SWEETENED DRINKS FAST FOOD READY MEAL JUNK FOOD START DOING AEROBIC ACTIVITIES TOO

 

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