15 awesome exercises for Chest, Abs and for healthy lifestyle..

                                    

want a perfect body for the  perfect healthy  life in your daily busy
 scheduled then this 15 awesome exercise may  help you  for your fitness of about 
2 hours daily.

15 Awesome exercise for a healthy life style

FOR CHEST 

1. Dumbbell bench press
2. Barbell incline bench press medium-grip
3. Leverage decline chest press
4. incline dumbbell flyes
5. Butterfly

FOR ABS 

1. Hanging knee raise
2. push up to knife
3. Keep on planking
4.  Ab roll-out
5. Oblique crunch

FOR BETTER AND FOR HEALTHY LIFESTYLE

1. Summing in the afternoon
2. Tai chi
3. Strength training
4. walking at least 10,000 steps a Day
5. Kegel exercise 

I hope you like 15 awesome exercise  and activities  

which may help u for your better and healthy lifestyle

please Dont  be cheap to share the few collection of activities also to  your  friends   

1                                                          2     

1  According to scientist  summing is good to do in afternoon . 

2  Tai chi is a Chinese martial art practiced for both its defense training and its health benefits and meditation.