SUPER EASY WAYS
TO REDUCE SIDE FAT
EXERCISE #1
PLANK
PLACE YOUR FOREARMS ON THE GROUND, SO THAT YOUR ARMS WILL BE PARALLEL TO YOUR BODY AND YOUR ELBOWS WILL BE PLACED RIGHT BELOW YOUR SHOULDERS
KEEP YOUR BACK COMPLETELY STRAIGHT AND HOLD THIS POSITION
KEEP YOUR BACK COMPLETELY STRAIGHT AND HOLD THIS POSITION
EXERCISE#2
BICYCLE CRUNCHES
START WITH LAYING ON THE GROUND AND PLACING YOUR HEAD
RAISE YOUR LEGS, AND START TO TOUCH YOUR RIGHT ELBOW TO YOUR LEFT KNEE, WHILE KEEPING YOUR RIGHT LEG STRAIGHT AND OFF THE GROUND AND VICE VERSA .
EXERCISE#3
SIDE PLANK
START THIS EXERCISE ON YOUR SIDE,
PUTTING YOUR LEGS TOGETHER AND MAKING SURE YOUR FOREARM IS EXACTLY BELOW YOUR SHOULDER.
RAISE YOUR BODY OFF THE GROUND AND MAKE IT A STRAIGHT LINE FROM YOUR HEAD TO YOUR TOES AND THIS POSITION.
EXERCISE#4
LEG LIFT
LIE ON YOUR BACK WITH YOUR LEGS STRAIGHT AND PLACE YOUR HAND UNDER YOUR BUM YOU HAVE TO LIFT YOUR LEGS AS HIGH AS YOU POSSIBLE CAN AND THEN LOWER THEM DOWN AGAIN, BUT WITHOUT TOUCHING THE FLOOR.
EXERCISE#5
RUSSIAN TWISTS
THE STARTING POSITION IS LYING DOWN WITH YOUR KNEES BENT
LIFT YOUR UPPER BODY EXACTLY THAT IT WOULD MAKE A 45-DEGREE ANGLE TO THE GROUND TWIST YOUR TORSO TO THE RIGHT SIDE UNTIL YOUR ARMS ARE PARALLEL TO THE GROUND
YOU CAN DO THIS ALL EXERCISE FOR 10 TO 20 MINUTES AS YOUR CAPABILITY BUT DO NOT FORGET TO CONSUME RIGHT FOOD BECAUSE ITS DEPEND UPON YOUR DIET AS WELL
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