7 Easy Exercise to Get 11 Line Abs in a Month

The Best Project You Will Ever Work On Is You

#1.
PLANK
PLANK IS AN ISOMETRIC CORE STRENGTH EXERCISE THAT INVOLVES MAINTAINING POSITION SIMILAR TO A PUSH-UP FOR THE MAXIMUM POSSIBLE TIME .

Hold for 10 sec,  for 2 min

#2.
BRIDGE WITH FOLDED LEGS
IT WORK THE HAMSTRINGS, LOWER BACK, ABS IN ADDITION TO THE GLUTS. THIS IS A GREAT EXERCISE FOR PEOPLE WHO ARE UNABLE TO SQUAT DUE TO BACK , HIP, OR KNEE PAIN. 

HOLD FOR 10 SEC, TO 1 MINUTE.

#3
SIDE PLANK
THE SIDE PLANK PRIMARILY STRENGTHENS THE OBLIQUES, WHICH ARE LOCATED NEXT TO YOUR ABS ON BOTH SIDE OF YOUR BODY.

 HOLD IT FOR 120 SEC.

#4.
BRIDGE WITH STRAIGHT LEGS 
IT WORK THE REST OF YOUR CORE, WHICH INCLUDES YOUR RECTUS ABDOMINAL, ERECTOR SPINAL, HAMSTRINGS AND ABDUCTORS. IT INCREASES YOUR HIP FLEXORS ,QUADS AND OBLIQUES

HOLD ON FOR 20 SEC, FOR 4 MINUTES 

#5.
LEGS LIFTS
THE LEG LIFTS ALSO WORK  YOUR LOWER-BACK MUSCLE, WHICH ARE IMPORTANT MUSCLES OF YOUR CORE ALONG WITH ABDOMEN. THESE MUSCLES HELP SUPPORT YOUR UPPER BODY ARE INVOLVE IN MOTION SUCH AS ROWING AND TORSO ROTATION

2 SETS OF 20 REPS, INCREASE TO 30 REPS

#6
BICYCLE CRUNCHES
IT IS A GREAT WAY TO TARGET THE RECTUS ABDOMINAL AND THE OBLIQUES IN ONE EASY EXERCISE IT IS ONE OF THE EXERCISE WHICH RESULTS IN SIX-PACK IN A FINEST WAY 

DO 100 CRUNCHES A DAY

#7
RUSSIAN TWISTS
THE RUSSIAN TWIST IS A TYPE OF EXERCISE THAT IS USED TO WORK THE ABDOMINAL MUSCLES BY PERFORMING A TWISTING MOTION ON THE ABDOMEN.IT TARGETS ALL THE MUSCLES IN YOUR CORE MAKING IT A GREAT ABS EXERCISE .

1 REP, 3 SETS OF 8-12  AT THE END OF YOUR WORK OUT 

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