AMAZING EXERCISE FOR YOUR BETTER TOMORROW
EXERCISE #1
HIP BRIDGE
- LIE ON YOUR BACK
- BEND YOUR KNEES,WHILE KEEPING YOUR FEET FLAT ON THE FLOOR
- RAISE YOUR HIPS OFF THE FLOOR YOUR BODY WOULD FORM A STRAIGHT LINE FROM BODY WOULD FORM A STRAIGHT LINE FROM YOUR SHOULDER TO YOUR KNEES
- FREEZE IN THIS POSITION FOR ABOUT 1 SEC AND THEN SLOWLY LOWER BACK DOWN
EXERCISE #2
LUNGES
- STAND WITH YOUR FEET SLIGHTLY APART AND THEN TAKE A BIG STEP FORWARD WITH YOUR RIGHT LEG
- IN THIS POSITION YOUR THING HAS TO BE PARALLEL TO THE FLOOR
- LOWER YOUR BODY UNTIL YOUR RIGHT KNEE IS AT A 90 DEGREE ANGLE
EXERCISE #3
THE SINGLE-LEG CIRCLE
- LIE ON YOUR BACK WITH YOUR LEGS EXTENDED
- YOUR ARMS SHOULD BE PLACED AT YOUR SIDES
- LIFT YOUR RIGHT LEG OVER THE GROUND SO THAT IT WOULD POINT TO THE CEILING
- CIRCLE YOUR LEG CLOCKWISE AND ANTICLOCKWISE AND THEN LOWER IT BACK DOWN
- DO THE SAME THING WITH YOUR LEFT LEG
- INCREASE THE SIZE OF A CIRCLE
EXERCISE #4
LEG LIFT AND HOLD
- LIE DOWN ON THE MAT FACING UPWARDS
- PLACE YOUR LEGS CLOSE TO EACH OTHER
- LIFT THEM UP ABOUT A HAND LENGTH OVER THE GROUND
- HOLD YOUR LEGS IN THIS POSITION FOR A COUPLE OF SECONDS
- LOWER THEM BACK DOWN
EXERCISE #5
SQUATS
- STAND WITH YOUR FEET SLIGHTLY APART
- BEND IN A SITTING POSITION UNTIL YOUR THINGHS WILL BE PARALLEL TO THE FLOOR
- STAY IN THIS POSITION FOR SOME TIME
- GO BACK UP
HOPE THIS ALL EXERCISE HELP YOU ALL TO GET FIT AND PLEASE DON'T FORGET TO SHARE AMONG YOUR FAMILY AND FRIENDS AND DON'T FORGET TO SEE MY OLDER POST👇👇👇👇
Nice very help full
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