8 SIMPLE EXERCISE TO GET A FLAT BELLY IN JUST 30 DAYS

    8 EXERCISE TO GET A FLAT BELLY IN JUST 30 DAYS

1. CRUNCHES

CRUNCHES ARE A CLASSIC CORE EXERCISE FOR CARVING OUT THE  ABS.

LIE ON YOUR BACK ON THE FLOOR OR ON A COMFORTABLE MAT. HOLD YOUR POSITION WHEN YOUR SHOULDERS ARE ABOUT 6 INCHES OFF THE FLOOR. THEN LOWER YOUR BACK DOWN.

2. V-UPS 

V-UPS ARE AWESOME AT TRAINING BOTH THE UPPER AND LOWER ABDOMINALS.

LIE ON YOUR BACK WITH YOUR LEGS STRAIGHT TOGETHER AND YOUR ARMS EXTENDED ABOVE YOUR HEAD

3. PLANK WITH KNEE TWIST

PLANKING IS BASICALLY A FULL-BODY WORKOUT IN AND OF ITSELF: ABS, OBLIQUES, ARMS, LEGS, GLUTES BUT IT'S ESPECIALLY GOOD FOR THE MIDSECTION.

MAKE SURE THAT YOUR HAND ARE RIGHT BELOW YOUR SHOULDERS, YOUR BODY MAKE A STRAIGHT LINE , AND YOU STOMACH DOESN'T SAG TOWARDS THE FLOOR. HOLD IT FOR A FEW SECONDS AND THEN BRING IT BACK IN PLACE .

4. ROLL-UPS

ROLL-UPS STRENGTHEN THE ABDOMINAL WHILE INCREASING FLEXIBILITY IN THE SPINE.LIE ONLY OUR BACK WITH YOUR ARMS AND LEGS STRETCHED OUT. LIFT YOUR ARMS UP AND FORWARD AND USE YOUR ABS TO SLOWLY BRING YOURSELF UP TO A SEATED POSITION ENGAGE YOUR ABS AGAIN TO SLOWLY LOWER YOURSELF BACK DOWN TO THE STARTING POSITION

5. PLANK HIP- DIPS

THIS EXERCISE IS IDEAL FOR BEGINNERS MAKE SURE YOU USE YOUR ABS TO DO IT, SQUEEZING  THEM TIGHTLY TO CLOSE THE DISTANCE BETWEEN YOUR RIB CAGE AND HIPS LOWER YOUR HIPS BACK DOWN TO THE INITIAL POSITION 

6. BOAT POSE ( AKA " NAVASANA ")

BOAT POST STRENGTHENS THE ABS,LEGS, AND LOWER BACK, AMONG OTHER THINGS  SIT WITH YOUR  KNEES BENT AND FEET FLAT ON THE FLOOR  LEAN BACK A LITTLE AND LIFT YOUR FEET OFF THE FLOOR EXTEND YOUR ARMS STRAIGHT OUT IN FRONT OF YOU TO THE SIDE OF YOUR LEGS . TRY TO KEEP YOUR KNEES AS STRAIGHT AS YOU CAN WITH YOUR BODY WEIGHT AND BALANCE RELYING SOLELY ON YOUR ABDOMINAL MUSCLES 

7. WINDSHIELD WIPERS

THIS EXERCISE IS IDEAL FOR STRENGTHENING YOUR  ENTIRE BODY MORE SPECIALLY, YOUR LOWER ABS OBLIQUES . LIE ON YOUR BACK WITH YOUR LEGS STRAIGHT UP IN THE AIR.YOUR HIPS SHOULD MAKE A 90- DEGREE ANGLE  ENGAGE LOWER ABS TO SLOWLY BRING YOUR LEGS DOWN TO THE LEFT SIDE  RAISE THEM UP TO THE INITIAL POSITION. DO THE SAME THING ON THE RIGHT SIDE

8. MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS ARE AN ADVANCE , HIGH-INTENSITY EXERCISE THAT WILL GET YOUR HEART RATE UP. GET INTO A STRAIGHT-ARM  PLANK. REMEMBER, THOSE HANDS SHOULD BE DIRECTLY BELOW YOUR SHOULDERS! NOW , PULL YOUR RIGHT KNEE UP TOWARDS YOUR CHEST AS FAR AS YOU CAN . SWITCH AND DO THE SAME THING WITH YOUR LEFT KNEE. YOUR ENTIRE BODY SHOULD FORM A STRAIGHT LINE, NO HIP-DIPPING!   TRY GOING A LITTLE FASTER

THIS ALL THE EXERCISE ARE OF LESS TAKING TIME EXERCISE . DO THIS EACH EXERCISE JUST FOR 20 TO 30 SEC ,IN A DAY FOR 30 DAYS . YOU WILL SEE THE RESULT FOR SURE. HOPE YOU LIKE AND DON'T FORGET TO SHARE  AMONG YOUR FAMILY AND FRIENDS .AND DON'T FORGET TO SEE MY OLD POST.👇👇👇👇👇👇

5 Exercise to get a flat belly in just 4 weeks