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5 simple exercise to get a flat belly in 4 weeks |
PLANK
LIE DOWN ON YOUR BELLY ON THE FLOOR RAISE YOUR BODY ON YOUR ELBOW AND TOE.PLANK IS ONE OF THE BEST EXERCISE FOR CORE CONDITIONING FOR EXAMPLES
ABS GLUTES HAMSTRINGS PROPER POSTURE IMPROVE BALANCE AND MANY MORE
EXERCISE #2
LEFT -SIDE PLANK
PUSH YOUR BOTTOM AND WAIST UP. BALANCE YOUR SELF ON YOUR ARM FEET UNTIL YOUR BODY MAKES A DIAGONAL LINE KEEP THIS POSITION FOR ONLY 20 SEC! IT KEEPS YOUR WAIST THIN .
EXERCISE # 3
BACKWARDS PUSH-UPS
SLOWLY PUSH YOUR BOTTOM UP AND DOWN .PROP YOUR SELF ON YOUR HANDS AND FEET. IT EFFECTS ON YOUR ABS PART.
EXERCISE # 4
RIGHT-SIDE PLANK
RIGHT SIDE PLANK IS QUITE SIMILAR TO LEFT SIDE PUSH YOUR BOTTOM AND WAIST UP. BALANCE YOUR SELF ON YOUR ARM FEET UNTIL YOUR BODY MAKES A DIAGONAL LINE KEEP THIS POSITION FOR ONLY 20 SEC! IT KEEPS YOUR WAIST THIN. .
EXERCISE # 5
SIT-UPS
START PUSHING YOUR UPPER BODY UP AND FORWARD START PUSHING YOUR UPPER BODY STRAIN YOUR ABDOMINAL MUSCLES UP AND FORWARD AS HARD AS YOU CAN.
HOPE YOU THIS INFORMATION MAY HELP YOU IN YOUR BODY BUILDING . PLEASE SHARE THE INFORMATION AMONG FOUR FAMILY AND FRIENDS ….
